Health benefits of Playing Tennis:


Tennis can be a great workout and lots of fun. Tennis has many health benefits including:
  • Increasing aerobic capacities
  • Lowering resting heart rate and blood pressure
  • Improving metabolic function
  • Increasing bone density
  • Lowering body fat
  • Improving muscle tone, strength and flexibility
  • Increasing reaction times.

Other benefits


As well as being a great physical workout, tennis is also:
  • A non-impact sport
  • A great way to meet people and spend time with friends
  • Suitable for all ages and skill levels. Whatever your level, you can find someone with a similar ability to play with
  • Helpful to reduce stress
  • Not dependent on youth or strength – you can play for a lifetime or start the game at any age
  • Played all over the UK and through many parts of the world.

"Anna Kournikova... Tennis gives your whole body a workout and Cardio Tennis takes it to another level.. "

Cardio Tennis:
We run Cardio tennis sessions on the weekends. Contact us for details of this amazing fitness training. You don't have to be able to play tennis to join in.

Cardio Tennis is a high energy fitness activity that combines the best features of the sport of tennis with cardiovascular exercise, delivering the ultimate, full body, calorie burning aerobic workout. It is a very social and fun class for players of all ability levels taught by a tennis teaching professional. If you’ve never played tennis before it is a great way to be introduced to the sport and if you are an experienced high level tennis player it is the best way to train for tennis. Most classes have mixed ability and some facilities offer classes which are more specific to ability/fitness level. However, regardless of ability or fitness level the tennis professional is trained to provide the ultimate workout for each person.

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